A book written to save lives drawing on data from millions of people, with insights on the effects of sleep on health and longevity

This book was written to save lives. 

Healthy No Matter What: How Humans Are Hardwired to Adapt’ is a groundbreaking book, written by innovative doctor Alex Jadad and entrepreneur-philosopher Tamen Jadad-Garcia, that takes a deep dive into the science of health, giving you the knowledge you need to live a long and healthy life. 

One of the key themes of the book is the importance of sleep quality for overall health. Sleep is one of the most critical components of a healthy lifestyle, yet it is often overlooked. Poor sleep quality can lead to a wide range of negative health outcomes, including fatigue, irritability, and decreased attention, concentration and memory. 

Throughout the book, the Jadads draw on data and experiences from millions of people around the world, giving you a comprehensive overview of the best scientific knowledge and insights from medicine, psychology, and sociology. They provide a unique perspective on the healthcare system, showing you how it can both help and harm your health, and how to use it to your advantage.

One of the book’s strengths is its engaging storytelling. The authors use case studies and real-life examples to illustrate their points and bring the concepts to life. You’ll learn about how trees can heal, how fake pills can still work, and why making comparisons with your peers can be dangerous. Throughout, the Jadads ask you thought-provoking questions, including one that can predict whether you could lose 20 years of life.

The book is not just informative, but also empowering. With wisdom and empathy, the Jadads underscore that you have the power to overcome practically any obstacle that prevents you from being healthy, and that your natural gift of adaptation is your greatest weapon. By following the tips and insights in “Healthy No Matter What,” you’ll be able to take control of your health and live your best life.

In conclusion, if you’re looking for a comprehensive guide to health and wellness, “Healthy No Matter What” is a must-read. With its engaging storytelling and actionable tips, this book will leave you empowered and equipped to live your healthiest and longest life possible, come what may!