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Have you ever wondered what makes someone a morning person or a night-owl? This is usually due to what is called a ‘chronotype’. People often think of only these two options, but there are actually six different chronotypes: The first...
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You open your eyes, and it is still dark. You just woke up in the middle of the night. What should you do? Stay calm, it is totally normal. First of all, you should be aware that waking up briefly...
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Glycine is an amino acid that is working in your body right now. It plays a crucial role in keeping all of your cells functioning well and ensuring that your muscles, bones, and skin are strong and healthy. Glycine is...
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This book was written to save lives. ‘Healthy No Matter What: How Humans Are Hardwired to Adapt’ is a groundbreaking book, written by innovative doctor Alex Jadad and entrepreneur-philosopher Tamen Jadad-Garcia, that takes a deep dive into the science of...
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It’s a common struggle that many of us face: the idea of getting out of bed early in the morning to exercise can seem like a daunting task. However, despite the initial reluctance, incorporating physical activity into your morning routine...
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